CGS Strength and Conditioning (S&C) aims to provide the CGS Community with industry leading S&C coaching and support. We strive to make our students better through all performance, whether that be athletic, mental, social or academic.  We take a holistic approach with all training and fitness options, ensuring a student's mental and physical wellbeing is the number one priority.

What We Do

Weights Room Coaching

All Yr 7-12 Students have regular access to the Weights Room along with individualised programming.

CGS Sport

CGS S&C run High Performance sessions for AGSV First Squads and provide insight to physical preparation best practice to all sport coaches.

Health & Wellbeing

Student's mental and physical wellbeing are emphasised with ongoing communication with School Counsellors.

Sports Academy

S&C Coaches lead one-on-one and small group Weights Room sessions under the Sports Academy and Emerging Athlete Program. 

Who We Are

Paul Sartori

Head of S&C

Josh Holding

Lead S&C Coach

Jeff Dalman

 S&C Coach

Jodie Palmer

 S&C Coach

Joel Coxon

S&C Coach