CGS Strength and Conditioning (S&C) aims to provide the CGS Community with industry leading S&C coaching and support. We strive to make our students better through all performance, whether that be athletic, mental, social or academic. We take a holistic approach with all training and fitness options, ensuring a student's mental and physical wellbeing is the number one priority.
What We Do
Weights Room Coaching
All Yr 7-12 Students have regular access to the Weights Room along with individualised programming.
CGS Sport
CGS S&C run High Performance sessions for AGSV First Squads and provide insight to physical preparation best practice to all sport coaches.
Health & Wellbeing
Student's mental and physical wellbeing are emphasised with ongoing communication with School Counsellors.
Sports Academy
S&C Coaches lead one-on-one and small group Weights Room sessions under the Sports Academy and Emerging Athlete Program.
Who We Are