2023 Summer Weight Session Schedule

Men's Summer Weight Lifting Grades 10 -12 (click the link for sign-up form)

6:15 am and 7:15 am Monday, Tuesday, Thursday and Friday - Session begins on May 22 (one session after school - all others will be completed during weight lifting class - morning sessions start on Friday June 2)

Men's Summer Weight Lifting Grade 9 (click the link for sign-up form)

6:15 am and 7:15 am on Monday, Wednesday and Thursday

Women's Summer Lifting Grades 9-12 (click the link for sign-up form)

Session descriptions for the women's program are included in the form

Bodyweight workout

Click on the link below for a bodyweight workout!  The workout should take approximately 30-40 minutes to complete!

Bodyweight Workout 

Helpful Links: - This shows training opportunities and when in-season teams are using the weight room

• Tiger Performance Training Schedule