If you are feeling helpless and stuck, please know that you are not alone. There are resources out there to help you. A counselor, a friend or family member. If you have considered suicide, please reach out. The National Suicide Hotline is available 24 hours a day at 1-800-273-8255. There is also a Maine Suicide Hotline 1-888-568-1112. Don't hold it in, talk to someone! You are loved, wanted and needed!!