SELF-CARE WELLNESS APPS
& PODCASTS

EXHALE - An app that consists of content curated by BIWOC and serves as a resource where visitors can visit “as often as they’d like to find refuge and healing during their emotional wellbeing journey.” https://www.kataramccarty.com/katara-exhale-app

SANVELLO - Provides self care, peer support, coaching and therapy options. https://www.sanvello.com/

PTSD COACH- PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not. https://mobile.va.gov/app/ptsd-coach

HAPPIFY -An app that turns positive psychology, CBT, and mindfulness into activities and games. https://www.happify.com/

ACT COACH - Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life. https://mobile.va.gov/app/act-coach