Birth to Kindergarten

Mealtime Routines

What?-Establishing healthy mealtime routines.

How? -Using videos, resources and activities to create successful mealtime strategies.

Why? -The focus of this topic is to provide resources to assist you in establishing healthy mealtime routines. Adequate nutrition is essential for children to build brain capacity and grow. These resources are intended to help parents identify and use mealtime routines, along with feeding strategies to become successful eaters.

Research-based suggestions for Picky Eaters

Finding the right cup!

YourKidsTable.com by an OT

How and when to start your child on baby foods

Research-based suggestions for Picky Eaters

Research-Based Mealtime Hacks for “Picky” EatersHere's what the research says about teaching our littlest food critics to try new foods.

Finding the right cup!

Food Smart Kids on Instagram: “So many cups to choose from, and they were NOT created equal...spend a few minutes with me and see why!”44 Likes, 9 Comments - Food Smart Kids (@foodsmartkids) on Instagram: “So many cups to choose from, and they were NOT created equal...spend a few minutes with me and see…”

The Ultimate Guide to Feeding Milestones for Babies and Toddlers - Your Kid's TableYour ultimate to guide to feeding milestones for babies and toddlers, month-by-month from a pediatric occupational therapist and mom.

YourKidsTable.com by an OT

Hear from an occupational therapist, a guide to learning feeding skills

Picnic Project

Nutrition and feeding support for parents with young children - PICNIC Mid North CoastThe PICNIC project provides parents with training, information and resources on nutrition and help with feeding their children on the NSW Mid North Coast. A peer education program trains parents to support others.

How and when to start your child on baby foods

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