CG ATL Shonda's Recorded Workouts
If you miss a live workout with me, I'm happy to share a recording.
Once you register and complete your workout, I will provide you with a check in.
Use the links BELOW ...
I WILL ALWAYS HAVE A FULL TRAINING CYCLE-WORTH OF WORKOUTS LOADED;
I WILL ALWAYS HAVE A FULL TRAINING CYCLE-WORTH OF WORKOUTS LOADED;
SO IF YOU'RE WANTING A CURRENT WEEK'S WORKOUT, PLEASE BE SURE TO CHECK THE TITLE: CAMP# / WEEK# / DAY
SO IF YOU'RE WANTING A CURRENT WEEK'S WORKOUT, PLEASE BE SURE TO CHECK THE TITLE: CAMP# / WEEK# / DAY
I GENERALLY POST RECORDINGS WITHIN 90MINS OF THE TIME THEY ARE RECORDED.
I GENERALLY POST RECORDINGS WITHIN 90MINS OF THE TIME THEY ARE RECORDED.
Camp 5, Week 1
Camp 5, Week 1
Strength Intervals: Mon 04/29
Strength Intervals: Mon 04/29
Camp 5, Week 1
Camp 5, Week 1
Strength Intervals: Thu 05/02
Strength Intervals: Thu 05/02
Camp 5, Week 2
Camp 5, Week 2
Strength Intervals: Mon 05/06
Strength Intervals: Mon 05/06
Camp 5, Week 2
Camp 5, Week 2
Strength Intervals: Thu 05/09
Strength Intervals: Thu 05/09
Camp 4, Week 3
Camp 4, Week 3
Endurance: Mon 04/15
Endurance: Mon 04/15
Camp 4, Week 3
Camp 4, Week 3
Endurance: Thu 04/18
Endurance: Thu 04/18
Camp 4, Week 4
Camp 4, Week 4
Endurance: Mon 04/22
Endurance: Mon 04/22
Camp 4, Week 4
Camp 4, Week 4
Endurance: Thu 04/25
Endurance: Thu 04/25
Extras: