Fitness Fanatics 

Fitness is a healthy obsession

By Reece Kennedy 

Regular exercise is one of the most important things you can do for your health. Not only does it help you maintain a healthy weight, but it also reduces your risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise is also great for your mental health because it can help reduce stress and anxiety, and it can improve your mood. According to Senior Caden Canfield, “Working out helps me decompress.” Having an escape to deal with your problems is very healthy for your state of mind. Additionally, working out can improve your sleep quality, which is essential for overall health and wellbeing. 

Exercise also helps strengthen bones and muscles, which can help prevent injuries and falls. Regular exercise can help lower blood pressure and cholesterol levels, reducing your risk of heart disease. Exercise also boosts your immune system, making it easier for your body to fight off infections and illnesses. Senior Branson Jones agrees, “I can't remember the last time I was sick.” 

Finally, working out can be a great way to socialize and meet new people, which can help boost your mood and mental health. Something as simple as a long walk outside will award you with all the benefits.  It's never too late to start your fitness journey.