Exercise and eat regularly.

Get enough sleep and have a good sleep routine.

Avoid excess caffeine which can increase feelings of anxiety and agitation.

Avoid illegal drugs, alcohol, and tobacco.

Learn relaxation exercises (abdominal breathing and muscle relaxation techniques).

Rehearse and practice situations that cause stress: One example is taking a speech class if talking in front of a class makes you anxious.

Learn practical coping skills. For example, break a large task into smaller, more attainable tasks.

Decrease negative self-talk: challenge negative thoughts - with alternative, neutral, or positive thoughts. "My life will never get better” can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help.”

Learn to feel good when you give something your best even if the outcome isn't what you desired.

Take a break from stressful situations: Activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress.

Build a network of friends who help you cope in a positive way.