Mental Health is Not a Personal Failure

Many people in this country and all around the world have been dealing with depression, anxiety, and other mental health problems. According to the CDC, Over 50% of the population in the United States have been experiencing or have experienced mental health issues.

Mental illnesses are not personality flaws, or personal failures. Just like cancer, diabetes, arthritis, and heart disease, mental health is usually a biologically based disorder. This may be caused by many different factors such as stresses, factors of genetics, biochemical imbalances, family, social and personal issues, or even a combination of factors that may or may not be listed.

There are many symptoms of mental illness such as hopelessness, difficulty sleeping, change in appetite, difficulty getting up in the morning due to your mood, difficulty concentrating, loss of interest in activities, and becoming incapable of performing daily tasks.

There are many ways to treat mental illnesses or just make them not as severe such as getting exercise like a good 30- minute daily walk. Eat healthy and staying away from caffeine and a more balanced diet. Get a good night’s sleep, staying off your devices and sticking to a schedule. Find something relaxing such as drawing, meditation and a warm bath or showers. Even pray if you’re religious. Focus on the positives in life, not all the negatives in life. Always stay connected with your loved ones so you have support during a difficult day. Most importantly, if you are in need of help, seek it by visiting a therapist or even just talking to a school counselor or loved one; they would love to help.