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10Emmett.mp4Personalized workout plan
Personalized workout plan
For my Personal Project, I created a strength and conditioning plan. Through thorough research of different programs and exercises, I was able to create something that was customized and personalized for myself. I was able to learn through experience and research how to improve my strength, physique, overall physical fitness, and health.
1.mov2.MOVThese are videos and a photo of me working through exercises to strengthen the knee.
This is a photo of me doing dumbbell press.
This is a photo of me doing a set of chin-ups.
This is me performing an exercise to strengthen the hip flexor muscles and the knee.
This is me performing an exercise to strengthen the hip flexor muscles.
This is me working through exercises to strengthen the knee.
Evidence of the creation of the workout plan.
Evidence of the creation of the workout plan.
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