Day 8

MOTIVATION

“When you’re tired, sore, and can’t do more, that’s the time to do more” – Tim Grover

Ball Handling Workout

REMINDER IT IS A GOOD IDEA TO WATCH VIDEOS FIRST BEFORE YOU WORK OUT.

Workout #1

-2 Ball Alternate...3 sets :45 seconds each.

-2 Ball Alternate Side Jab...3 sets - :30 seconds each.

-Cross Drags. 3 sets - 10 reps each way.

-Slow to Go. 3 sets - 10 Reps each way.

-Move to Pick Up. 3 sets..10 each way. Go ahead and take a shot at your basket if you want.

-Rhythm Scissors. 3 sets... :45 seconds.

-One Handed Form Shots. 50 shots. Go ahead and use your basket for this too.


Shooting Workout

REMINDER IT IS A GOOD IDEA TO WATCH VIDEOS FIRST BEFORE YOU WORK OUT.

SPIN SHOOTING WORKOUT

PHASE 1: Catch and Shoot from 15 feet.

-Make 2 in a row from each corner.

-Then Make 2 in a row from each wing. You cant move to a new spot until you make 2 in a row.

-Then make 2 in a row from FT line. using each foot as your pivot foot.

-After you complete this shoot 2 FT's.

PHASE 2: Jab Step & Dribble from 15 feet.

-Make 2 in a row from each corner. You will now shoot off the bounce each way.

-Then Make 2 in a row from each wing. You cant move to a new spot until you make 2 in a row. You will again shoot off the bounce each way.

-Then make 2 in a row from FT line. using each foot as your pivot foot. You will again shoot off the bounce each way.

-After you complete this shoot 2 FT's.

PHASE 3: Shot Fake & Dribble from 15 Feet.

-Make 2 in a row from each corner. You will now shot fake & shoot off the bounce each way.

-Then Make 2 in a row from each wing. You cant move to a new spot until you make 2 in a row. You will again shot fake & shoot off the bounce each way.

-Then make 2 in a row from FT line. using each foot as your pivot foot. You will again shot fake & shoot off the bounce each way.

-After you complete this shoot 2 FT's.

PHASE 4: Catch & Shoot from 3 pt arc.

-Similar to the first phase.

-Make 2 in a row from each corner.

-Then Make 2 in a row from each wing. You cant move to a new spot until you make 2 in a row.

-Then make 2 in a row from Top of the Key.

-After you complete this shoot 15 FT's.


Strength & Conditioning

D57- Wednesday 6-10-20.mp4