Day 7
MOTIVATION
“Once you’ve done the mental work, there comes a point where you have to throw yourself into the action and put your heart on the line” – Phil Jackson
FOR DAY 7 OF THE VIRTUAL CAMP YOU WILL NEED THE PURE SWEAT APP ON YOU PHONE.
Ball Handling Workout
PURE SWEAT APP BALL HANDLING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "BALL HANDLING" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Ball Handling / Finishing Workout
PURE SWEAT APP BALL HANDLING & FINISHING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "FINISHING MOVES" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Shooting Workout #1
PURE SWEAT APP SHOOTING WORKOUT PART 1
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "TRIPLE THREAT" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Shooting Workout #2
PURE SWEAT APP SHOOTING WORKOUT PART 2
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "GAME SHOT PERIMETER" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Strength & Conditioning
D56- Tuesday 6-9-20.mp4