Day 5
MOTIVATION
“One player’s selfish attitude can poison the locker room and make it hard, if not impossible, to establish teamwork” – Dean Smith
challenge friday!!
Ball Handling Challenge
150 KILLER DRILL
Instructions: Players are to do the challenge 5 times as practice first, then take the challenge for your time to submit below.
Complete the following 6 ball handling drills all in a row without stopping. Time yourself to see how long it takes to successfully complete the following in succession:
• 25 pound dribbles
• 25 rapid fire dribbles
• 25 pound, inside-out dribbles
• 25 pound, double crossover dribbles
• 25 pound, between the leg crossovers
• 25 pound, behind the back crossovers
Shooting Challenge:
Alternate Range Challenge
Instructions:
Time yourself to see how long it takes to successfully complete the following in succession:
Instructions: Players are to practice the challenge first by shooting from each spot, 15 shots as practice first, then take the challenge for your time to submit below.
• There are five spots on the floor: left corner, left wing, top of the key, right wing, and right corner
• Start in the left corner
• Make 4 mid-range shots
• Make 4 3 point shots
• Make 4 shots alternating between mid-range and 3 point range
• Repeat at each of the five spots on the floor.
Having a rebounder helps with this drill.
***If you did this challenge with out a rebounder, note it on the google form.
Top 15 Shooting Drills - Alternate Range Challenge.mp4Strength & Conditioning
D53- Friday 6-5-20.mp4