day 11
Motivation
“You always have to be on edge. You always have to take every practice, every game, like it is your last” – Kobe Bryant
Ball Handling Workout
Watch the video first before you begin. Keep in mind you will do 2 rounds of 10 different drills for the ball handling workout.
ROUND 1. 30 seconds for each drill with a 10 second break.
In & Out Pound for 30 seconds, then switch sides. Total 1 minute
Double Cross Pound for 30 seconds then switch sides. Total 1 minute.
In & Out Through the Legs for 30 seconds then switch sides. Total of 1 minute.
Through the Legs & Behind the Back for 30 seconds then switch sides. Total of 1 minute.
In & Out, Through the Legs, Behind the Back for 30 seconds then switch sides. Total of 1 minute.
Crossover, Through the Lege, Dehind the Back for 30 seconds then switch sides. Total of 1 minute.
Round 2
same exercises for 20 seconds with a 10 second break
Shooting Workout
Today's Shooting will be a total of 245 Shots taken...If you don't have a partner you can self toss to your self and step in and shoot.
RIGHT BASELINE
-15 Shots from Right Baseline from 15 ft
-15 Shots from Right Baseline from 3 pt
-15 Shots lining up at Right Baseline 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
RIGHT WING
-15 Shots from Right Wing from 15 ft
-15 Shots from Right Wing from 3 pt
-15 Shots lining up at Right Wing 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
FREE THROW LINE & TOP OF KEY
-15 Shots from free throw line
-15 Shots from Top of the key from 3 pt
-15 Shots lining up at Top of the key 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
LEFT BASELINE
-15 Shots from Left Baseline from 15 ft
-15 Shots from Left Baseline from 3 pt
-15 Shots lining up at Left Baseline 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
LEFT WING
-15 Shots from Left Wing from 15 ft
-15 Shots from Left Wing from 3 pt
-15 Shots lining up at Left Wing 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
FREE THROWS
Finish up with shooting 20 Free Throws
Strength & Conditioning
D61- Monday 6-15-20.mp4