Day 19

PURE SWEAT APP BALL HANDLING WORKOUT

Go to your Pure Sweat App on you phone or ipad.

-Click "Create Workout"

-Then check on "15 MIN" and click "NEXT"

-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"

-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"

-Then select "PERIMETER MOVES" as a skill to focus on and then click on "BUILD WORKOUT"

-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.

PURE SWEAT APP POST OR PERIMETER WORKOUT

Go to your Pure Sweat App on you phone or ipad.

-Click "Create Workout"

-Then check on "QUICK 15 MIN " and click "NEXT"

-Then set a difficulty level of "HIGH SCHOOL" or "COLLEGE OR PRO" and click "NEXT"

-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"

-Then select either "PERIMETER MOVES" (if you are a perimeter player) or "LOW POST MOVES" (if you are a low post player) as a skill to focus on and then click on "BUILD WORKOUT"

-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.