day 12
Motivation
“No matter how hard you work at your craft and no matter how successful you become, people just have to find something negative to hang on you. […] The bar is always being raised as you go. The rules are always being rewritten. There’s aggravation that comes with that, but that’s part of what makes triumph so sweet.” - Charles Barkley
Ball Handling Workout
PURE SWEAT APP BALL HANDLING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "BALL HANDLING" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Ball Handling / Finishing Workout
PURE SWEAT APP BALL HANDLING & FINISHING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "FINISHING MOVES" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Shooting Workout #1
PURE SWEAT APP SHOOTING WORKOUT PART 1
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "TRIPLE THREAT" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Shooting Workout #2
PURE SWEAT APP SHOOTING WORKOUT PART 1
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "GAME SHOT PERIMETER" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Strength & Conditioning
D62- Tuesday 6-16-20.mp4