day 10
CHALLENGE FRIDAY!!
Daily motivation
"Don’t pursue passion in life, become passionate about pursuing your purpose." -Unknown
Ball Handling Challenge
ON A STRING COMBO CHALLENGE
-For first 20 seconds you will do inside/out-crossover
-For the next 20 seconds you will do between the legs-double crossovers
-For the last 20 seconds you will do between the legs-double behind your back
-Every time you complete a combo move it will count as one rep. See how many reps you can do in 1 minute.
-After you practice each drill for 2-3 minutes give your self as many chance that you want to complete the challenge then record your top score below.
Shooting Workout
Alternate Range Challenge
Instructions:
Time yourself to see how long it takes to successfully complete the following in succession:
Instructions: Players are to practice the challenge first by shooting from each spot, 15 shots as practice first, then take the challenge for your time to submit below.
• There are five spots on the floor: left corner, left wing, top of the key, right wing, and right corner
• Start in the left corner
• Make 4 mid-range shots
• Make 4 3 point shots
• Make 4 shots alternating between mid-range and 3 point range
• Repeat at each of the five spots on the floor.
Having a rebounder helps with this drill.
***If you did this challenge with out a rebounder, note it on the google form.
TRY TO BEAT YOUR SCORE FROM LAST WEEK
Top 15 Shooting Drills - Alternate Range Challenge.mp4Strength & Conditioning
D59- Friday 6-12-20.mp4