Day 1

Daily motivation

"Don’t pursue passion in life, become passionate about pursuing your purpose." -Unknown

dan issel

Highlights

Day 1 Workout

Ball Handling Workout

Ball Handling Drill #1: High/Low Pound Dribbling

Instructions:

• 30 seconds right hand high/low pound dribbles

• 30 seconds left hand high/low pound dribbles

• Do these each 2 times with each hand.


Drill adapted from 5 Ball Handling Drills Every Player Should Do
Top 5 Handle Drills - High Low Pounds.mp4

Ball Handling Drill #2: Pocket Dribbling

Instructions:

• 30 seconds right hand

• 30 seconds left hand


Drill adapted from 5 Ball Handling Drills Every Player Should Do


Top 5 Handle Drills - Pocket Dribbles.mp4

Ball Handling Drill #3: Line Dribbling

Instructions:

• 20 seconds front and back right hand dribbles

• 20 seconds side to side right hand dribbles

• Repeat with your left hand


Drill adapted from 5 Ball Handling Drills Every Player Should Do
Top 5 Handle Drills - Line Dribbles.mp4

Ball Handling Drill #4: One Dribble Crossovers

Instructions:

• 30 seconds right hand pound - one dribble crossovers

• 30 seconds left hand pound - one dribble crossovers


Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - One Dribble Crossover.mp4

Ball Handling Drill #5: Continuous Crossovers

Instructions:

• 30 seconds continuous crossovers


Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - Crossovers.mp4

Ball Handling Drill #6: One Dribble Between the Legs

Instructions:

• 30 seconds right hand pound - between the legs crossovers

• 30 seconds left hand pound - between the legs crossovers


Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - One Dribble Between Legs.mp4

Ball Handling Drill #7: Scissor Dribbles

Instructions:

• 30 scissor dribbles


Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - Scissors.mp4

Ball Handling Drill #8: One Dribble Between the Back

Instructions:

• 30 seconds right hand pound - between the back crossovers

• 30 seconds left hand pound - between the back crossovers


Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - One Dribble Behind Back.mp4

Ball Handling Drill #9: Continuous Behind the Back

Instructions:

• 30 seconds behind the back dribbles


Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - Behind the Back.mp4

Shooting Workout

Shooting Drill #1: Creative Finishes

Instructions:

• Make 20 creative finishes around the basket


Drill adapted from 20-20 Vision Workout
20-20 Vision Workout - 20 Creative Finishes.mp4

Shooting Drill #2: Form Shooting

Instructions:

• Make 10 form shooting swishes from 5-10 feet away from the basket

• Make 10 form shooting swishes from 10-12 feet away from the basket


Drill adapted from 3 Drills to Increase Your Shooting Range


NBA Range Drills - Form Shooting.mp4

Shooting Drill #3: Drop Shooting

Instructions:

• Make 10 drop shooting shots from 10-12 feet away from the basket


Drill adapted from 3 Drills to Increase Your Shooting Range
NBA Range Drills - Drop Shooting.mp4

Shooting Drill #4: Pound, Balance, Hand Stuff

Instructions:

• Make 10 pound, balance, hand stuff shots from 12 feet away from the basket


Drill adapted from Top 15 Shooting Drills for a Perfect Jump Shot


Top 15 Shooting Drill - Pound Balance Hand Stuff.mp4

Shooting Drill #5: Spin Series Phase 1

Instructions:

• Toss the ball out to yourself

• Square up to the rim and catch and shoot from 15 feet away from the basket

• Make 15 total shots from various spots on the floor


Drill adapted from Full Shooting Workout for Basketball Players
Full Shooting Workout - Spin Series Phase 1.mp4

Shooting Drill #6: Spin Series Phase 2

Instructions:

• Toss the ball out to yourself

• Square up to the rim, use a jab step, and shoot a one dribble pull-up jump shot

• Make 15 total shots from various spots on the floor


Drill adapted from Full Shooting Workout for Basketball Players
Full Shooting Workout - Spin Series Phase 2.mp4

Shooting Drill #7: Spin Series Phase 3

Instructions:

• Toss the ball out to yourself

• Square up to the rim, use a shot fake, and shoot a one dribble pull-up jump shot

• Make 15 total shots from various spots on the floor


Drill adapted from Full Shooting Workout for Basketball Players


Full Shooting Workout - Spin Series Phase 3.mp4

Shooting Drill #8: Spin Series Phase 4

Instructions:

• Toss the ball out to yourself

• Square up to the rim and shoot a catch and shoot 3 point shot

• Make 15 total shots from various spots on the floor


Drill adapted from Full Shooting Workout for Basketball Players


Full Shooting Workout - Spin Series Phase 4.mp4

Strength & Conditioning

D49- Monday 6-1-20.mp4