WEDNESDAY, June 24

FOOT WORK SHOOTING DRILL

PHASE 1-Execute a 1-2 step from 18 feet out 3 times then take a shot in front of the rim.

-Then 1-2 step 2 times from 18 feet out then take a shot.

-Then 1-2 step 1 time from 18 feet then take a shot.

PHASE 2 - Execute a Hop Step from 18 feet out 3 times then take a shot in front of the rim.

-Then Hop step 2 times from 18 feet out then take a shot.

-Then Hop step 1 time from 18 feet then take a shot.

PHASE 3 - From top of the key 1-2 diagonal step to the right then 1-2 diagonal step to the left then a 1-2 diagonal step to the right then take a shot in front of the rim.

-Then from the top of the key Diagonal Stagger 1-2 step to the right then diagonal 1-2 step to the left then take a shot.

-Then Stagger 1-2 step 1 time from starting from top of key then take a shot.

-PHASE 4 - From the top of the key. 3 diagonal hop steps. Diagonal hop to right, then diagonal hop to left, then diagonal hop to right and take the shot.

-Then from top of key. 2 diagonal hop steps. Diagonal hop to right, diagonal hop to left then shot.

-Then from top of key. 1 diagonal hop step to the right and take the shot.

STEP IN SHOOTING (video will help with footwork)

-Step 1: Form Shooting for 1 minute to start

-Step 2: Baseline to baseline shooting. 15 shots from each baseline about 15 feet out. Total of 30 shots.

-Shoot 2 Free Throws when done shooting 30 baseline shots.

-Step 3: Right wing to left wing shooting. 15 shots from each baseline about 15 feet out. Total of 30 shots.

-Shoot 2 Free Throws when done shooting 30 wing to wing shots.

-Step 4: Top of key 15 3-pt shots. 30 Wing to wing 3-pt shots (15 each from each wing)

-Shoot 2 Free Throws when done shooting 3-pt shots.