Embedded Files
DAILY MOTIVATION
DAILY MOTIVATION
"A leader knows the way, goes the way, and shows the way" -Tony Evans
FOR DAY 2 OF THE VIRTUAL CAMP YOU WILL NEED TO DOWNLOAD THE PURE SWEAT APP ON YOU PHONE.
Ball Handling Workout
Ball Handling Workout
PURE SWEAT APP BALL HANDLING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "30 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "BALL HANDLING" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Shooting Workout
Shooting Workout
PURE SWEAT APP SHOOTING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "30 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "GAME SHOTS PERIMETER" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Strength & Conditioning
Strength & Conditioning
D50- Tuesday 6-2-20.mp4Report abuse