Embedded Files
Motivation
Motivation
“Good players want to be coached… Great players want to be told the truth.” -Doc Rivers
-Freshmen google meeting. Link will be emailed out.
Ball Handling Workout
Ball Handling Workout
PURE SWEAT APP BALL HANDLING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "BALL HANDLING" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Ball Handling Workout
Ball Handling Workout
PURE SWEAT APP BALL HANDLING & FINISHING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "15 MIN" and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "FINISHING MOVES" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Shooting Workout
Shooting Workout
PURE SWEAT APP BALL HANDLING WORKOUT
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "30 MIN " and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" or "COLLEGE OR PRO" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select "GAME SHOTS PERIMETER" as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Position Based Shooting Workout
Position Based Shooting Workout
Go to your Pure Sweat App on you phone or ipad.
-Click "Create Workout"
-Then check on "QUICK 15 MIN " and click "NEXT"
-Then set a difficulty level of "HIGH SCHOOL" or "COLLEGE OR PRO" and click "NEXT"
-Click either "YES" or "NO" depending on if you have or don't have a partner. Then click "NEXT"
-Then select either "PERIMETER MOVES" (if you are a perimeter player) or "LOW POST MOVES" (if you are a low post player) as a skill to focus on and then click on "BUILD WORKOUT"
-Then follow the on screen instruction. It might be helpful to have volume turned all the way up or to workout with either head phones or Air Pods on.
Strength & Conditioning
Strength & Conditioning
D64- Thursday 6-18-20.mp4Report abuse