Embedded Files
MOTIVATION
MOTIVATION
“Practice gotta be harder than the games and it never is unless you want it to be as a player. The coach can’t drive that” – John Calipari
-Google meeting for Varsity at 10am. Sophs at 11am. Link will be emailed out.
BALL HANDLING TODAY WILL BE WITH TWO BASKETBALLS. IF YOU DO NOT HAVE 2 BASKETBALLS THEN YOU ARE FREE TO DO YOUR OWN BALL HANDLING WORKOUT IN THE PURE SWEAT APP.
Ball Handling Workout
Ball Handling Workout
DRILL #1
5 Minute 2 Ball Workout (No break for the entire 5 minutes)
-2 ball "Chase" or Water Fall (30 Seconds)
-2 ball "Pound" (30 Seconds)
-2 ball "Alternate" Dribble (30 Seconds)
-2 Ball Rt Low / Lt High (30 Seconds)
-2 Ball Lt Low / Rt High (30 Seconds)
-2 Ball "In & Out" Dribble (30 Seconds)
-2 Ball "Windshield Wipers" (30 Seconds)
-2 Ball "Front to Back" or Side of Leg (30 Seconds)
-2 Ball Alternate "Front to Back" (30 Seconds)
-2 Ball "L Dribble" In & out then Front to Back (30 Seconds)
DRILL #2
2 Ball Moving
-2 Ball Same Dribble going about 20-30 feet and Back. If you can pass to someone with your opposite hand, go ahead and do it. Or just throw a pass off the back board. Do this 3 times.
-2 Ball Alternate Dribble going about 20-30 feet and back. If you are able to pass to someone with your opposite hand, do it. If you need something to pass to throw the ball off the backboard. Do this 3 times too.
DRILL #3 (THIS WILL CHALLENGE YOU)
2 BALL ADVANCED BALL HANDLING - WATCH VIDEO FIRST.
-2 Ball Same (30 Seconds)
-2 Ball Switches - watch video (30 seconds)
-2 Ball Windshield Wipers Through your Legs (30 seconds)
-2 Ball "High Low Thru the Hole" (30 seconds each hand)
-2 Ball Circle V Opposite - cross over, behind the back. watch video (30 seconds)
-2 Ball Moving Lane Isolation. Between the legs. Watch Video (30 seconds)
-2 Ball Moving Lane Isolation. Behind your back. Watch video (30 seconds)
-2 Ball Lane Isolation. Triple behind your back dribble. (30 seconds)
ONCE YOU ARE DONE GO AHEAD AND DO THIS FOR A SECOND TIME.
-Dont worry about your scoring right now.
Shooting Workout
Shooting Workout
Today's Shooting will be a total of 245 Shots taken...If you don't have a partner you can self toss to your self and step in and shoot.
RIGHT BASELINE
-15 Shots from Right Baseline from 15 ft
-15 Shots from Right Baseline from 3 pt
-15 Shots lining up at Right Baseline 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
RIGHT WING
-15 Shots from Right Wing from 15 ft
-15 Shots from Right Wing from 3 pt
-15 Shots lining up at Right Wing 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
FREE THROW LINE & TOP OF KEY
-15 Shots from free throw line
-15 Shots from Top of the key from 3 pt
-15 Shots lining up at Top of the key 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
LEFT BASELINE
-15 Shots from Left Baseline from 15 ft
-15 Shots from Left Baseline from 3 pt
-15 Shots lining up at Left Baseline 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
LEFT WING
-15 Shots from Left Wing from 15 ft
-15 Shots from Left Wing from 3 pt
-15 Shots lining up at Left Wing 3 and shot fake and pull up jump shot after taking one dribble. Alternate going to your right with one dribble and going to your left with one dribble.
FREE THROWS
Finish up with shooting 20 Free Throws
Strength & Conditioning
Strength & Conditioning
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