MONDAY, June 22

DRILL #1

5 Minute 2 Ball Workout (No break for the entire 5 minutes)

-2 ball "Chase" or Water Fall (30 Seconds)

-2 ball "Pound" (30 Seconds)

-2 ball "Alternate" Dribble (30 Seconds)

-2 Ball Rt Low / Lt High (30 Seconds)

-2 Ball Lt Low / Rt High (30 Seconds)

-2 Ball "In & Out" Dribble (30 Seconds)

-2 Ball "Windshield Wipers" (30 Seconds)

-2 Ball "Front to Back" or Side of Leg (30 Seconds)

-2 Ball Alternate "Front to Back" (30 Seconds)

-2 Ball "L Dribble" In & out then Front to Back (30 Seconds)

DRILL #2 (THIS WILL CHALLENGE YOU)

2 BALL ADVANCED BALL HANDLING - WATCH VIDEO FIRST.

-2 Ball Same (30 Seconds)

-2 Ball Switches - watch video (30 seconds)

-2 Ball Windshield Wipers Through your Legs (30 seconds)

-2 Ball "High Low Thru the Hole" (30 seconds each hand)

-2 Ball Circle V Opposite - cross over, behind the back. watch video (30 seconds)

-2 Ball Moving Lane Isolation. Between the legs. Watch Video (30 seconds)

-2 Ball Moving Lane Isolation. Behind your back. Watch video (30 seconds)

-2 Ball Lane Isolation. Triple behind your back dribble. (30 seconds)

ONCE YOU ARE DONE GO AHEAD AND DO THIS FOR A SECOND TIME.