Embedded Files
Daily motivation
Daily motivation
"Don’t pursue passion in life, become passionate about pursuing your purpose." -Unknown
-Varsity, Soph, Frosh Google Meeting at 10:00am. Link has been emailed out to bps email. Special guest Dan Issel.
dan issel
dan issel
Highlights
Ball Handling Workout
Ball Handling Workout
Ball Handling Drill #1: High/Low Pound Dribbling
Instructions:
• 30 seconds right hand high/low pound dribbles
• 30 seconds left hand high/low pound dribbles
• Do these each 2 times with each hand.
Drill adapted from 5 Ball Handling Drills Every Player Should Do
Top 5 Handle Drills - High Low Pounds.mp4Ball Handling Drill #2: Pocket Dribbling
Instructions:
• 30 seconds right hand
• 30 seconds left hand
Drill adapted from 5 Ball Handling Drills Every Player Should Do
Top 5 Handle Drills - Pocket Dribbles.mp4Ball Handling Drill #3: Line Dribbling
Instructions:
• 20 seconds front and back right hand dribbles
• 20 seconds side to side right hand dribbles
• Repeat with your left hand
Drill adapted from 5 Ball Handling Drills Every Player Should Do
Top 5 Handle Drills - Line Dribbles.mp4Ball Handling Drill #4: One Dribble Crossovers
Instructions:
• 30 seconds right hand pound - one dribble crossovers
• 30 seconds left hand pound - one dribble crossovers
Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - One Dribble Crossover.mp4Ball Handling Drill #5: Continuous Crossovers
Instructions:
• 30 seconds continuous crossovers
Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - Crossovers.mp4Ball Handling Drill #6: One Dribble Between the Legs
Instructions:
• 30 seconds right hand pound - between the legs crossovers
• 30 seconds left hand pound - between the legs crossovers
Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - One Dribble Between Legs.mp4Ball Handling Drill #7: Scissor Dribbles
Instructions:
• 30 scissor dribbles
Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - Scissors.mp4Ball Handling Drill #8: One Dribble Between the Back
Instructions:
• 30 seconds right hand pound - between the back crossovers
• 30 seconds left hand pound - between the back crossovers
Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - One Dribble Behind Back.mp4Ball Handling Drill #9: Continuous Behind the Back
Instructions:
• 30 seconds behind the back dribbles
Drill adapted from 17 Stationary Ball Handling Drills
17 Stationary BH Drills - Behind the Back.mp4Shooting Workout
Shooting Workout
Shooting Drill #1: Creative Finishes
Instructions:
• Make 20 creative finishes around the basket
Drill adapted from 20-20 Vision Workout
20-20 Vision Workout - 20 Creative Finishes.mp4Shooting Drill #2: Form Shooting
Instructions:
• Make 10 form shooting swishes from 5-10 feet away from the basket
• Make 10 form shooting swishes from 10-12 feet away from the basket
Drill adapted from 3 Drills to Increase Your Shooting Range
NBA Range Drills - Form Shooting.mp4Shooting Drill #3: Drop Shooting
Instructions:
• Make 10 drop shooting shots from 10-12 feet away from the basket
Drill adapted from 3 Drills to Increase Your Shooting Range
NBA Range Drills - Drop Shooting.mp4Shooting Drill #4: Pound, Balance, Hand Stuff
Instructions:
• Make 10 pound, balance, hand stuff shots from 12 feet away from the basket
Drill adapted from Top 15 Shooting Drills for a Perfect Jump Shot
Top 15 Shooting Drill - Pound Balance Hand Stuff.mp4Shooting Drill #5: Spin Series Phase 1
Instructions:
• Toss the ball out to yourself
• Square up to the rim and catch and shoot from 15 feet away from the basket
• Make 15 total shots from various spots on the floor
Drill adapted from Full Shooting Workout for Basketball Players
Full Shooting Workout - Spin Series Phase 1.mp4Shooting Drill #6: Spin Series Phase 2
Instructions:
• Toss the ball out to yourself
• Square up to the rim, use a jab step, and shoot a one dribble pull-up jump shot
• Make 15 total shots from various spots on the floor
Drill adapted from Full Shooting Workout for Basketball Players
Full Shooting Workout - Spin Series Phase 2.mp4Shooting Drill #7: Spin Series Phase 3
Instructions:
• Toss the ball out to yourself
• Square up to the rim, use a shot fake, and shoot a one dribble pull-up jump shot
• Make 15 total shots from various spots on the floor
Drill adapted from Full Shooting Workout for Basketball Players
Full Shooting Workout - Spin Series Phase 3.mp4Shooting Drill #8: Spin Series Phase 4
Instructions:
• Toss the ball out to yourself
• Square up to the rim and shoot a catch and shoot 3 point shot
• Make 15 total shots from various spots on the floor
Drill adapted from Full Shooting Workout for Basketball Players
Full Shooting Workout - Spin Series Phase 4.mp4Strength & Conditioning
Strength & Conditioning
D49- Monday 6-1-20.mp4Report abuse