Embedded Files
Motivation
Motivation
“Put great thought to what and how you practice. Once practice is done you can never get that time back. Did you simulate the game?” -Kevin Eastman
Ball Handling Challenge
Ball Handling Challenge
PUSH OUT COMBO CHALLENGE
WATCH VIDEO FIRST SO YOU DO THE DRILL EXACTLY RIGHT.
WATCH VIDEO FIRST SO YOU DO THE DRILL EXACTLY RIGHT.
Instructions:
Complete the following moves in order for 20 seconds each. Record how many combo reps you can complete in one minute (a combo rep is one full move together. I.e. completing one pound/over/pound - double crossover combo equals one rep)
• 20 seconds of pound/over/pound - double crossover combos
• 20 seconds of pound/over/pound - between the legs - crossover combos
• 20 seconds of pound/over/pound - between the legs - behind the back combos
SCORES SHOULD RANGE FROM 40-60. THE HIGHEST I HAVE SEEN IS 58.
YOU CAN ATTEMPT THE CHALLENGE AS MUCH AS YOU WOULD LIKE.
Shooting Challenge
Shooting Challenge
BEAT THE PRO SHOOTING CHALLENGE
Instructions:
Complete the following tasks and track how many makes you get in two minutes. You will need a rebounder for this challenge. When you are finished, enter your score in our post-workout form:
• 30 seconds of mid-range catch and shoot jump shots from the wing to the corner on the right side of the basket
• 30 seconds of elbow to elbow catch and shoot jump shots
• 30 seconds of mid-range catch and shoot jump shots from the wing to the corner on the left side of the basket
• 30 seconds of alternating right and left one dribble pull-ups from the top of the key
***NBA player John Jenkins got 40 makes in 2 minutes
YOU CAN ATTEMPT THE CHALLENGE AS MUCH AS YOU WOULD LIKE.
Strength & Conditioning
Strength & Conditioning
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