Family Fitness Fun -

Family Fitness Fun is an exercise program students do at home. We call it Family Fitness Fun because we don't want students going off on their own. We want our students to be safe, so we encourage parents to exercise with their children. Staying active is an important part of everyday life and it needs to established as a habit that will follow students throughout life. Basically, 30 minutes of non-stop activity counts as 1 mile. Practice such as soccer, basketball, etc., is a start stop activity so practice and games count as 1 mile. Random outside playing does not count because it is start stop. We are looking for constant exercise for an extended time. Fill in the chart and return it to school once you have 3 miles recorded to start then every 5 miles after that. If you need to write on the back of the page you can. If you lost your page just write it on any paper and send it in.

Examples:

• • riding bike 20 minutes

  • riding bike 2 mile 2 miles

  • walking the dog 30 minutes

  • football 1 mile

  • cheer 1 mile

  • soccer game 1 mile

  • soccer shots 1 mile

  • tumbling 1 mile

  • 25 sit ups 1/4 mile

  • walking 1 mile 1 mile