Examples of self-harm include:

• Cutting one’s skin with a sharp object

• Piercing the skin with sharp objects

• Hitting or punching oneself or punching things (like a wall)

• Burning oneself with cigarettes, matches, or candles

• Breaking bones or bruising oneself

• Taking medications that are not necessary.

Symptoms and warning signs of self-harm:

• Scars

• Wearing long sleeves or pants, even in hot weather

• Talking about feeling worthless or helpless

• Fresh cuts, bruises, bite marks, or burns

• Keeping sharp objects on hand

• Frequent reports of accidental injury

• Emotional and behavioral instability and unpredictability

• A friend acting differently - slurring words, forgetting things, or acting confused.

If you notice that one of your friends has fresh bruises, cuts, burns or sores on their skin, please tell an adult.

If you know that someone is taking a medication that they shouldn't be, please tell an adult.

Need Help?

• If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

• To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov.

• To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA’s National Helpline at 800-662-HELP (4357).