Stress can affect all of us at any time. If we don't manage our stress, it can eventually cause problems in our bodies like high blood pressure, ulcers, or even take a toll on our mental health.

Focus on What You Can Control

There is no reason to worry about what you can't! What can you change or work on? Focus on that and do it!

Manage Your Time

Your schedule may be overrun. Cut out unnecessary tasks.

Take Care of Your Body

Eat healthy, drink water, and get enough sleep.

Positive Self-Talk

Encourage yourself - say positive things about you, your strengths and abilities, and surround yourself with happy thoughts.

Talk to an Adult or People Who Care

Just talking can help. The people who love you want to listen and help.