Developing healthy boundaries helps you establish and build healthy relationships and avoid unhealthy connections with people.
This leads to decreased stress and anxiety and improving our self-esteem. We have to set our boundaries and choose who we let close to us. When people force you into uncomfortable situations it makes you feel anxious and weak.
How to Set Healthy Boundaries
Identify Your Needs and Limits -Know what you value, what your are comfortable with, and what your limits are.
Communicate your boundaries clearly - Express your needs and limits to others.
Learn to say "No" - It is OKAY to refuse to do thing that make you feel uncomfortable.
Practice Self Care - Take care of things that make YOU healthy. Water, food, meditation, sleep, exercise.
Be Consistent - Make sure you keep the boundaries all the time, so that people respect you.