Are you feeling overwhelmed? Stressed? Anxious? This time of year it is very hard to calm our bodies and our minds. It's important that we balance our rest with our work/play. Our brain, our nervous system, needs time to recover. Imagine that you have a battery inside of you that needs recharged - like your phone or tablet.

What do you do to recharge? There are a lot of different things you can try. Self-Affirmation, listening to music, exercise/yoga, drawing, reading - all of these things help us to stop and refocus on something else.  Below, you will find some fun links to help you relax and recharge!

Some people practice meditation/breathing. What I find the most helpful sometimes is watching funny animal videos that make me laugh. Whatever helps you best - do more of it!