A guide to all community resources and supports in Ada County
Resources for Mindfulness Meditation
Apps, books, meditation recordings, supplies, classes & retreats
Set goals for healthy habits, keep track of your progress
Resources for Mindfulness Meditation and Relaxation
Watch a new Calm video each day...just 10 minutes
Meditative music, white noise, nature sounds and other tools to keep calm and productive
Click on presentation above to watch video.
Click on slide above to review information in the slide show.
