Mindful Moments

by Bio-Med Science Academy Third Graders

in partnership with Portage Park District

While you explore the trail today, stop along the way to take a Mindful Moment and enjoy nature.

Find A Photo

Watch the Clouds

Rainbow Breathing

Tree Faces

Find the Colors

Stick Art

Finding Plants

Counting Steps

Animal Sounds

Tree Pose

Squishy Breathing

Find Five

Elevator Breathing

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