Sometimes it feels as though everything is heading in the wrong direction and life can be overwhelming. When we are feeling overwhelmed, we are often experiencing high stress and anxiety. Unfortunately, this is a normal part of life. The good news is, we can do something about that by finding time to de-stress and relax. Inner peace eliminates anxieties, fears and worries. It can help us remove negative thoughts. This Virtual Calming Space is designed to provide different strategies to help you relax and manage your emotions. Try these tools when life gets tough.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for mental health treatment. If you are in need of mental health help you should seek the consultation of a licensed mental health professional.