Mindfulness and Cognitive Health

To learn more please visit: 

• https://mindfulnessexercises.com/how-mindfulness-builds-resilience-what-science-says/#:~:text=A%202017%20study%20found%20mindfulness,control%2C%20making%20participants%20less%20impulsive.

• https://www.apa.org/monitor/2012/07-08/ce-corner#:~:text=Researchers%20theorize%20that%20mindfulness%20meditation,to%20effective%20emotion%2Dregulation%20strategies.

• https://news.oregonstate.edu/news/mindfulness-and-sleep-can-reduce-exhaustion-entrepreneurs#:~:text=%E2%80%9CAs%20little%20as%2070%20minutes,minutes%20of%20sleep%20a%20night.%E2%80%9D

If you would like to contribute to research and projects pertaining to the ABI community, make sure to keep your eye on our Mind Matters Blog for future updates and announcements!