Mindfulness
Mindfulness in the Media
Why Use Mindfulness? on Venngage contains information, research, and resources on how mindfulness benefits students and teachers alike
Meditation in the classroom helps to center students on WLOS.com (video)
Movement And Breathing Breaks Help Students Stay Focused On Learning on KQED News website
Great Mindfulness Places
Headspace.com/educators - Available as web-based and available as an app. Free for educators and $ 9.99 a year for students.
Stopbreathethink.com/educators - Free mindfulness activities and resources for educators. Some unlocked sessions available for free for students.
Smiling Mind - Web-based and available as an app. Absolutely free resource for educators and students after creating an account.
UCLA Mindful - App only. No account needed. In English and in Spanish.
Resources for Teachers
Brain Breaks
Conversation Starters
Mindfulness @ NBHS
Mindfulness Video by Sheyla Hernandez,
former Library Science and BHB student.
This video is licensed under a
Creative Commons Attribution-NonCommercial 4.0 International License and is used with student permission.