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8-Week Elite Summer Hockey ProgramÂ
At Bando Performance's Fire & Ice Summer Hockey Camp, we've created the ultimate training environment where serious players become exceptional athletes. Our comprehensive approach fuses intensive on-ice skill development with scientifically-backed off-ice conditioning building complete hockey players who dominate in every aspect of the game.
FIRE & ICE EXPERIENCE
FIRE & ICE EXPERIENCE
Join Us as Bando Performance Fire & Ice as we combine on-ice skill enhancement with dynamic off-ice strength, conditioning all summer long.
(Mon-Thurs from 6/23 - 8/21)Â
"The difference isn't talent it's what happens during those critical off-season months." - Coach Albano
THE BANDO DIFFERENCE
At Bando Performance Fire & Ice, we believe that hockey is more than just a game; it’s a passion that shapes young hockey players and builds lasting confidence and positive habits that last a lifetime.
On Ice Skill DevelopmentÂ
(50 min a day)Â
Off Ice Strength & ConditioningÂ
(1.5 hrs a day)Â
8 Weeks of Targeted TrainingÂ
(4-Day A Week)
Training with Professional Coaches (1-1)Â
PROGRAM DETAILS
Our comprehensive training program at Fire & Ice combines the best elements of on-ice and off-ice development to create well-rounded athletes.
OFF-ICE CONDITIONING
OFF-ICE CONDITIONING
🔥 Sport-specific strength training tailored to hockey
🔥 Explosive power development for superior acceleration
🔥 Core stabilization for improved balance and shot power
🔥 Injury prevention through proper movement patterns
🔥 Conditioning for improved on-ice stamina and recovery
ON-ICE TRAINING
ON-ICE TRAINING
🧊 Advanced skating technique and stride efficiency
🧊 Puck handling skills in game-realistic scenarios
🧊 Shooting mechanics for improved accuracy and power
🧊 Positional play and tactical decision-making
🧊 Small-area games to enhance competitive skills
PLAYERS GROUPS
PLAYERS GROUPS
Three player groups are available at Bando Fire & Ice based on age and skill level, ensuring appropriate development for each athlete.
PREP ELITE
PREP ELITE
(2007-2009)
(2007-2009)
Advanced training preparing players for high school and junior level competition. Focus on game situations, advanced skills, and elite conditioning.Â
🔥 10:00-11:30 am Workout
🧊 12:00-12:50 pm On-Ice
PROSPECT
PROSPECT
(2010-2011)
(2010-2011)
Developmental focus for competitive youth players. Emphasis on fundamental skill mastery, position skill mastery, game situation and development.Â
🔥 11:00-12:30 am Workout
🧊 1:00-1:50 pm On-Ice
DEVELOPMENTAL
DEVELOPMENTAL
(2012-2013)
(2012-2013)
Foundational skills and athletic development in a positive environment. Focus on proper technique, love of the game, and building confidence for immediate learning.
🔥 12:00-1:30 am Workout
🧊 2:00-2:50 pm On-Ice
MEET OUR COACHES
Join forces with Bando Performance Fire & Ice elite hockey athletes Nick Albano and Ross Olsson, the On-Ice Performance Directors, and elevate your skills to the next level.
NICK ALBANO
NICK ALBANO
DIRECTOR
Nick plays professional hockey in Europe. He has years of experience, having played in the AHL, ECHL, and Allsvenskan. He attended the Boston Bruins development camp in 2018, which helped him start his professional career. In college Nick played for UMass Boston Hockey team and earned All-American honors three times.Â
Nick co-owns Bando Performance. He loves sharing his hockey knowledge and experience to help others reach their goals and build their own careers.Â
ROSS OLSSON
ROSS OLSSON
DIRECTOR
Ross is the Head Coach at Hillside School and loves teaching and helping players grow. He played professional hockey for the Worcester Railers, and the Solar Bears, where he took on leadership roles. He also played for AHL teams like the Bridgeport Islanders and Providence Bruins. Ross Olsson's growth in hockey comes from working with top skills coaches and teams.
While in college, he became the all-time points leader at Endicott with 134 points.
OUR MISSION
OUR MISSION
At Bando Performance, our mission is to provide young hockey athletes with a transformative summer experience through our Fire & Ice hockey program. By blending on-ice skills training with off-ice strength and conditioning, we aim to foster athletic excellence, instill a passion for the game, and cultivate lifelong friendships.Â
LOCATION
Boch Ice Center, in Dedham, MA is a 44,260 square foot facility. Boch Ice Center contains one professional-sized ice rink, one studio ice rink, one synthetic ice training area, and strength and conditioning facility. Located 14 miles south of Boston, directly off I-95, and five miles from the I-95 / I-93 interchange.
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