Video: Natural Breathing
One of the most effective (and yet simplest) things you can do to improve your emotional, mental, and physical state of being is to breath from your Lower Dantian. (This is different from taking a deep breath or 'belly breathing')
Please enjoy this free instructional video made by my instructor:
https://redthreadinstitute.org/free-qigong-courses (look for the video labeled "Natural Breathing")
The video is easy to understand and easy to follow. It contains information from both western and eastern medical perspectives.
Courtesy of Red Thread Institute
You have permission from RTI to share this link with anyone and everyone.