DEPRESSION AND AYURVEDA

If you're going the Ayurvedic Way, you must know about your anatomical problem and its roots rather than directly acting on it on the basis of symptoms.

First of all, what is depression? In simple words, it’s the constant gloomy feeling of vulnerability and worthlessness, ruling your head 24/7. Technically, depression is not a disease, it's the accumulation of negative thoughts in subconscious mind about oneself that might be due to loss of a loved one, rejection from someone or due to over-the-limit stress. Depression results in under confidence, self-doubt on abilities and even nervous breakdown. The psychological effects include low energy, hair fall, ulcers in stomach etc.

According to Ayurveda, for our proper wellbeing, our body, mind and spirit should be in harmony. Consider them as dominos in circular way, if one loses its balance, the other two will fall too. Imagine, if you were to locked in pitch dark room for two days (food and water provided), on third day, your state of mind will change. You will be anxious, fearful and hopeless because our bodies are not designed to live in closed four walls. We need sunlight and openness for our spiritual wellbeing. Most people who suffer from depression neither have good social life nor good physical health.

Here's the list of actions you can take: -

1. Enrol yourself for Gym or Yoga class.

2. Ensure eating fresh fruits, vegetables, dry fruits and nuts.

3. Get up early in morning and sleep early at night.

4. Go for morning walks.

5. Try to socialize with others in a fun and positive way.

6. You can also listen to calm music and read spiritual texts to feel relaxed.

7. Quit smoking and alcoholism.

8. Avoid having tensed discussion with people.

8. Avoid oily or packaged foods.

10. Avoid Caffeine.

11. Don't believe in your negative thoughts.

In Ayurveda, the imbalance of psychic energies (sattva, rajas, tamas) and physical energies (vatta, pitta, kapha) are believed to cause many mental disorders including depression and anxiety. Lack of mental stability, indulgence in negative thoughts and emotions are known to cause imbalance in psychic vitalities. Recent studies in neurology have also suggested that depression is the result of disparity in neurotransmitters in the brain.

Know, ayurvedic supplements for depression or anxiety can’t change your circumstances but they surely can help with effects of it on your body. Your dizziness, tiredness will slowly start to fade away, when you start taking them. Ayurvedic Supplements combined with daily habits, will change your outlook towards life. Unlike allopathic drugs, Ayurveda supplements increase your ability to deal with problems and difficult circumstances.

However, you should find a trustworthy ayurvedic practitioner who knows his work, otherwise it won't bring the desired results and will only leave you more frustrated. Dr. Manoj Virmani from AyurvedGuru is one such practitioner whom you can entrust. From the past two decades, AyurvedGuru has been working towards spreading the mission of Ayurveda’s awareness among the people of India and abroad.

You can directly check out AyurvedGuru’s Ayurvedic Depression Treatment package by clicking on the link.

Call for appointment: +91 94160 11800 or Visit www.ayurvedguru.com.