Taking Care of Yourself While Fostering
Taking Care of Yourself While Fostering
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Fostering offers deep personal fulfillment while making meaningful change in the world, but it's also one of the most emotionally complex experiences you'll ever have. Every foster parent knows the unique mixture of joy and heartache that comes with opening your home to an animal in need: the elation of watching a scared, sick, or neglected pet blossom into their true personality, the pride in knowing you've given them the skills and confidence they need for their adoptive home, navigating setbacks, and yes, the inevitable sadness when it's time to say goodbye. These feelings are a testament to the depth of care you provide, and the love you feel for your foster pets is exactly what prepares them to love and trust their adoptive families. That bittersweet goodbye - whether into another home or back to the shelter - is your greatest success, opening space in your home and heart to save another life waiting for their chance.
As a LifeLine Animal Project foster parent, you're part of a compassionate community that understands this emotional journey intimately. You're surrounded by people who've celebrated the same victories, shed the same tears, and found ways to channel the intensity of animal rescue into sustainable, joyful service. The resources below are designed to help you thrive as a foster parent. Whether you're dealing with foster failure guilt, struggling with particularly difficult cases, or simply looking for ways to maintain your emotional well-being while saving lives, you'll find practical tools and supportive community connections here. Remember that taking care of yourself isn't selfish: it's essential. You can't pour from an empty up. The better you care for your own needs, the more animals you'll be able to help, and the more joy you'll find in this incredible work of saving lives.
If you are in need of immediate support, call, text, or chat 988 to connect with a trained crisis counselor in your area. Spanish speakers can text "AYUDA" to 988. You can also text HOME to 741741 to reach Crisis Text Line, a free and confidential text-based support service available 24/7. Both services are 24/7, free, confidential, and available to anyone experiencing emotional distress or mental health crisis.
**Please call 911 for all personal emergencies and review the foster contact information page for information on how to reach out to the foster team in a foster pet emergency**
Taking intentional, deep breaths can help you feel grounded and help you further assess a situation that makes you overwhelmed, anxious, angry, sad, or any other heavy emotions. Do your best to dedicate a quiet space and time to do these breaths regularly.
It's often the case that when someone says or does something to you that seems mean-spirited, they are offloading the hurt someone else inflicted on them at an earlier time. Brené Brown, seen here talking to Oprah, is a researcher, author, speaker, and professor who studies vulnerability, courage, shame, and empathy. In this video, she shares her wisdom on examining the stories you have created for yourself in times of struggle.
Dr. Wayne Dyer was an American self-help author and a motivational speaker. He emphasized the significance of living in the present and taking responsibility for one's life to achieve a more fulfilling existence.
Special thanks to José Ocaño, the founder of Hatching, who helps people live better and animal welfare organizations work better by transforming leadership, workplace culture, and well-being.