Jaguar Performance Training

Grades: 7-12

Fee: none

Location: AHS

***Located in PowerSchool FORMS this year.

Jaguar Performance Training (Grades 9-12). M, T, W, Th (June 10th – July 26th)

Week of June 10, June 17, June 24, July 1 (no lifting on July 4), July 8, July 15, July 22 (total of 27 days)

Time: TBD based on student preference via a google sign up form that will be sent out after summer school registration is completed.Time Options: 6-8, 7-9, 8-10, (9-11 if numbers warrant)

Cap each group at 60. Lifting will/can be co-ed. Each group will be determined once the google sign-up is completed with student preference and time slot availability.

Jaguar Performance Training (Grades 7, 8). M, T, W, Th

Time: 10:15-11:45

Open to any students entering grade 7 or 8 that are interested in becoming a better all around student-athlete.

Jaguar Performance Training is designed to emphasize many aspects of physical fitness. The goal of this course is to increase the student’s physical strength, endurance, agility, speed, quickness, flexibility and power. Each session will include participating in a weight training, plyometrics, running program and stretching. This course is offered to males and females. Please note the modified dates and times.