Grades: 1-3
Fee: $10
Location: Parkview
Time: Period 2
In this calming and creative class, we will explore how to become more mindful through yoga, stretching, breathing techniques, and other self-regulating strategies. The students will learn a variety of strategies to use to self-calm, as well as make and create fidget tools. Fidgets will include stress balls, therapy putty, glitter jars, and more. Students will also learn the skills of the Zones of Regulation to help them identify a variety of feelings and how they can best find their way back to a calm and focused state.