Hi Boys & Girls, Don’t forget to get some exercise. It’s an important part of keeping your mind and body healthy.

Parents: Preschoolers & Kindergartners : These children need play and exercise that helps them continue to develop important motor skills — kicking or throwing a ball, playing tag or follow the leader, hopping on one foot, riding a trike or bike with training wheels, or running obstacle courses.

First-Fifth graders With school-age kids spending more time in front of screens, it can be challenging to help them find physical activities they enjoy and feel successful doing. These can range from practicing ball handling skills like throwing, dribbling, shooting hoops to yoga, biking, hiking, and playing outside (at a socially acceptable distance from others of course.