East XC 2019 Summer Running Schedule
These are not official team practices (until July 31), just people who live on the Eastside and want to stay in shape. It is all for fitness. No coaches are getting paid, and some practices might be led by kids if no coach can make a practice. I (Gary) think I can be at ~75% of the Tuesday/Thursday practices.
Tuesday Evening runs: East track/parking lot 7:00-7:45/8:15pm weekly. May 28, June 4, 11, 18, 25, July 2, 9, 16, 23
Thursday Morning runs: East track/parking lot 9:30-10:15/10:45am weekly. May 30, June 6, 13, 20, 27, (skip July 4), July 11, 18, 25
One more weekly workout TBA via remind or FB page, locations variable. These will be decided by people showing up on Tues/Thurs if they want to do another run each week. Orienteering meets are Wednesday nights and are free to minors (see back). Runners should try to run 1-3 ties a week on their own also to supplement the above.