Helpful Resources

Websites and Articles about mental wellness and healthy coping strategies:

Helpful website with articles, videos and tips for managing stress and anxiety

Website with articles and information about all aspects of mental health and well being and offering healthy coping strategies.

Website explaining the research on happiness- what makes us happy and how we can achieve it. It also offers exercises and activities to increase the happiness in your life.

A free 8-week Mindfulness-Based Stress Reduction course for reducing stress and anxiety.

Apps to help reduce stress and experience more calm in your day:

Stop, Breathe & Think | Guided Meditations & MindfulnessA friendly app to guide people through meditations for mindfulness & compassion. Download today on IOS, Android or Web!

MindShift™ AppStruggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life