PE Core

Pupils are encouraged to keep an exercise log that contains a record of all exercise completed and then send it to their class teacher once every couple of weeks.

Every pupil should aim to do AT LEAST 30 mins of exercise on a DAILY basis, this can simply include going out for a walk, run, or playing in your back garden with a football/netball.

If you are looking to do something a bit different, have a look at some of the links below.

Links to fitness channels/ videos/ websites:

• Joe Wicks - The Body Coach has daily PE at 9am Mon-Fri on his channel and has various different High Intensity Interval Training sessions.

https://www.youtube.com/user/thebodycoach1

• Gymshark on their Facebook page are posting live workouts daily.

• Sirens Netball team releasing isolation workout circuits through their youtube channel including legs, core, upper body, full body and stretching:

https://www.youtube.com/watch?v=O-yG6VgZhcI

• Yoga with Adriene on Youtube. She has yoga videos ranging from 10-20 mins to an hour.

https://www.youtube.com/user/yogawithadriene

• Oti Mabuse on Facebook and YouTube uploads dance classes daily at 11am.

https://www.youtube.com/results?search_query=oti+mabuse

These are only an example of what is out there. There are hundreds of videos to access for exercise through YouTube, Facebook, Instagram and plenty of fitness challenges through TikTok which are all released on a daily basis.