Skills

Do each for a minute/complete each one right after the other [Thanks to Ang for this wonderful demonstration!]

• Side squats-R+L (DO NOT call it dominant + non-dominant. It's just "Right" and "Left")

• N Series: At Each Other-R+L, Big Switch, and Ice Cream Cone

• Little Hands-Quick Stick-R+L

• Little Hands-Throw-Switch-Throw

• Little Hands--1 Cradle + Pass-R+L

• Behind the Back

• Quick Sticks-5 and 5-R+L

• Pull Downs-R+L

• N-Pull Across-Pass-R+L

• 2 Balls-N to Pull Across--the pull should be close to one another

• Ground Ball to Ice Cream Cone--switch partners after 1 minute

• Side Plank Cradle-R+L

• Free Ball

• Burpee Benchmark