We all have bad days. One of the strategies to help us get through these really tough days is to prepare. The following is an Emergency Care Wall:   

1. When you are sad, what movie could you watch to make you feel better?

2. When you are lonely, who could you call?

3. When you feel self-doubt, what 3 reasons can you provide to prove why you can?

4. When you are angry, what song will you play to calm yourself down?

5. When you are worried, what comfort "item" will you reach for?

6. What other emotions are not listed? Provide at least 2 emotions. What would you "add" to your emergency kit? Please list at least one for each emotion. Briefly explain why. 

Assignment Instructions

Reflect in 125-150 words about this Emergency Care Wall by addressing the following questions:

• What did you think about it?

• What did you learn from creating it?

• How will you use this Emergency Care Wall in the future?