Mindfulness

Guided Imagery

Guided Imagery for Kids - CHOC Children's, Orange CountyCHOC pediatric psychologists use guided imagery to help children and teens visualize a situation that gives them control over how their body feels.

Focusing On The Colors You See | Mindfulness ExercisesFocusing On The Colors You See. When children pay greater attention to the colors, we enhance their ability to mindfully observe the world around them.

Breathing Exercises

Breathing Shapes

Action for Healthy Kids

Printable Breathing Cards

14 Breathing Exercises

Videos

Mindfulness Video

Yoga for Kids/Teens

Meditation and Yoga

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