Summer Sports information

2019 Apple Valley Speed and Strength Presents a SUMMER opportunity:

Champions’ Program

Gain an edge in strength and speed! All students in the Apple Valley High School attendance area are invited to participate in the Apple Valley High School Strength and Speed Training Program, designed to provide students with instruction and training in developing physical skills. Excel through a personalized program that includes use of kettle-balls, Vertimax, ropes, dots, speed ladders, Plyo boxes, speed training and weight training. Benefit from the skills of experienced and committed coaches who will use current training methods with modern training equipment. Don't miss this opportunity to participate in the largest summer program offered at Apple Valley High School! Receive a camp T-shirt.

Times Listed Below for Athletes going into grades 6-12 for the '19-'20 school year:

Dates: June 10th - August 2nd with the MSHSL Blackout Period June 30th - July 7th

Groups Warm-up Weight room Speed/Agility

Group 1 (Hockey 8-12) 7:45-8:00 am 8:00-8:30 am 8:35-9:00 am

Group 2 (Boys 10-12) 8:15-8:30 am 8:30–9:00 am 9:05-9:25 am

Group 3 (Boys 9) 8:45-9:00 am 9:00-9:30 am 9:35-9:55 am

Group 4 (Boys 6-8) 9:15-9:30 am 9:30-10:00 am 10:05-10:25 am

Group 5 (Girls 6-12) 9:45-10:00 am 10:00-10:30 am 10:30-10:55 am

*******Times are subject to change based on Enrollment and Attendance********

To Register for Grades 9-12:

Grades 9-12 $125

1. Go to: https://district196.feepay.com/

2. Select: Activities and login with the email address associated with the parent Fee Pay account.

3. Once in activities select: 2019 AVHS Summer Speed and Strength Champions Program

To Register for Grades 6-8: Click here

Grades 6-8 $75

Contacts:

Chris Sikich: Chris.sikich@district196.org Jeff Flugum: Jeffrey.flugum@district196.org