Spring Sports Information

Spring Sport Coaches


Head Coach: Jeremy Hendrickson Jeremy.hendrickson@district196.org


Head Coach: Johnny Greene johnny.greene@district196.org johngr44@gmail.com

March 18: Team meeting starting during 7thperiod in Mr. Gordon’s classroom, N201. Duration one to two hours.

March 19 - 21: Practice/Tryouts at Burnsville Indoor Golf (3601 W 145th St., Burnsville) 2:30 – 4:30. $20/student for the week. Bring clubs, golf shoes, ect., everything you need to golf.


Head Coach: John Christiansen john.christiansen@district196.org

First day of practice: 3/18 at Soccer Blast in Burnsville

Group 1- 2:00-3:00 pm

Group 2- 3:00-4:00 pm


Head Coach: Phil Hutcheson phillip.hutcheson@district196.org

Tryout dates and times: 4/1-4/4 3-5pm, Savage Dome

First day of practice: 4/5 3-5pm Savage Dome

What to bring/wear for practice: All protective equipment (mouth guard), stick, cleats


Head Coach: Mitch Benson mitch.benson7@gmail.com

Tryouts dates and times: 4/1 - 4/3 from 3-5 pm at Hayes Arena

First day of practice: 4/4 from 3-5 pm at Hayes Arena

Need to bring lacrosse stick, goggles and shoes to run inside on turf. Wear clothing that is comfortable to be active in (shorts and t-shirts)

Visit our team website for up to date information throughout the season: www.avglax.com

Boys Tennis

Head Coach: Craig Raway craway@assethr.com


Head Coach: Courtney O'Connor: courtney.oconnor@district196.org coconnor95@Comcast.net

Tryout dates: 3/11, 3/12- 4:35-6:35 pm in Gym D

First Day of Practice: 3/11, Gym D

What to wear: softball pants, t-shirt, softball equipment

Track & Field-Boys

Head Coach: Jeff Flugum jeffrey.flugum@district196.org

No Try outs necessary-Just show up!

First Day of Practice: 3/11 2:35 pm in Gym D

What to bring/wear for practice: Inside practice: shorts, t-shirt, running shoes / Outside practice: sweatshirt, sweatpants

Track & Field-Girls

Head Coach: Dalen Dirth dalen.dirth@district196.org

No Try outs necessary-Just show up!

First Day of Practice: 3/11 2:35 pm in Gym E (wrestling room)

What to bring/wear for practice: Inside practice: shorts, t-shirt, running shoes / Outside practice: sweatshirt, sweatpants

For Spring sport registration information- Click HERE.

2019 Apple Valley Summer Speed and Strength Presents:

Champions’ Program

Gain an edge in strength and speed! All students in the Apple Valley High School attendance area are invited to participate in the Apple Valley High School Strength and Speed Training Program, designed to provide students with instruction and training in developing physical skills. Excel through a personalized program that includes use of kettle-balls, Vertimax, ropes, dots, speed ladders, Plyo boxes, speed training and weight training. Benefit from the skills of experienced and committed coaches who will use current training methods with modern training equipment. Don't miss this opportunity to participate in the largest summer program offered at Apple Valley High School! Receive a camp T-shirt.

Times Listed Below for Athletes going into Grades 6-12:

Dates: June 10th - August 2nd with the MSHSL Blackout Period June 30th - July 7th

Groups Warm-up Weight room Speed/Agility

Group 1 (Hockey 8-12) 7:45-8:00 am 8:00-8:30 am 8:35-9:00 am

Group 2 (Boys 10-12) 8:15-8:30 am 8:30–9:00 am 9:05-9:25 am

Group 3 (Boys 9) 8:45-9:00 am 9:00-9:30 am 9:35-9:55 am

Group 4 (Boys 6-8) 9:15-9:30 am 9:30-10:00 am 10:05-10:25 am

Group 5 (Girls 6-12) 9:45-10:00 am 10:00-10:30 am 10:30-10:55 am

*******Times are subject to change based on Enrollment and Attendance********

To Register for Grades 9-12:

1. On a web browser, go to: https://district196.feepay.com/

2. Select: Activities and login with the email address associated with the parent Fee Pay account.

3. Once in activities select: 2019 AVHS Summer Speed and Strength Champions Program

To Register for Grades 6-8:

Click here: https://district196.ce.eleyo.com/search?redirected_yet=true&sf[category]=153


Grades 9-12 $125

Grades 6-8 $75


Chris Sikich: Chris.sikich@district196.org Jeff Flugum: Jeffrey.flugum@district196.org